KNP150 - Metabolism 101 With Sam Miller
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 5 June 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
On today’s episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering!
In Sam’s first two episodes, we dove strictly into both male and female hormones. The 3rd time Sam was on the show we talked all about supplements. On today’s episode, we talked about this elusive thing called The Metabolism.
Metabolism is often misunderstood, and people aren’t exactly sure what it really is.
Sam explains what metabolism is in a scientific, yet easy to understand format.
What factors affect it, ways to increase it, and warning signs of metabolic down-regulation.
So much information packed into 40 minutes, enjoy the show.
Previous episodes with Sam:
KNP03 - Hormones With Sam Miller Part 1
KNP05 - Hormones With Sam Miller Part 2
KNP50 - Everything You Need to Know About Supplements with Sam Miller
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Sam Miller – @sammillerscience
Key Nutrition – @keynutrition
Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:04.6 | On today's episode, we had Mr. Sam Miller back on. |
| 0:08.2 | Sam was one of my best friends and has been a guest to the show three other times. |
| 0:13.0 | So I'm super excited to have him back on the show and was to talk about metabolism. |
| 0:18.8 | It was actually a shorter interview on a very |
| 0:22.1 | complex topic that we could have gone much longer on. However, we just didn't have the time |
| 0:28.3 | blocked out. So short to the point, but so good. Check out the resources he has at the end, |
| 0:35.8 | but so many people don't even know what the word metabolism means, right? |
| 0:39.5 | They just kind of are like, I don't really know. |
| 0:42.8 | If you ask anybody, they're like, I don't know. |
| 0:44.7 | They know they have a fast one or a slow one. |
| 0:47.0 | So they think. |
| 0:47.9 | So Sam broke it down, explained what a metabolism is, how it works, what influences our metabolism, do genetics play a role in this and is metabolic damage |
| 0:57.6 | and starvation a real thing so um a subject we haven't talked about on here so i'm really glad we |
| 1:04.4 | dove into that i might even do a part two because there's a whole different component of this that we |
| 1:08.5 | didn't even get into but we laid the framework for an excellent episode, really kind of getting down to some nitty-gritty nutrition roots here. |
| 1:16.0 | Super excited. |
| 1:16.8 | So if you guys aren't following my homie Sam, follow him at Sam Miller Science on Instagram. |
| 1:21.9 | And we will chat with you guys next week. |
| 1:23.7 | Bye-bye. |
| 1:24.1 | This is Brad Jensen. |
| 1:25.3 | And you listen to the Key Nutrition Podcast. |
... |
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