KNP149 - Your Fitness Foundation - 5 things To Have

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 2 June 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey.

This should almost be a precursor to you even beginning to track calories and macros.

We tend to make just starting so incredibly difficult you need very little education to do any of the talked about things.

Do these consistently for a month and I can almost guarantee you will not only feel immensely better, but probably look a touch better as well.

These fundamentals are building blocks of a solid, healthy transformation anyways.

So might as well get going.

Don’t overthink it and overcomplicate it.

Just START.

Enjoy the show!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.
0:05.0	On today's episode, me and Michelle talked about getting back to basics.
0:10.9	The whole episode was spent on basic foundations of a fitness journey.
0:16.3	So whether you're already into fitness, this is a good refresher for you because honestly, very few people
0:22.0	are doing all of these exceptionally well. And so getting back to basics with these, we went over
0:28.5	some tangible things. Or if you're out there wondering, I just don't quite know where to start
0:33.0	with my fitness journey. I've heard tracking macros go there. Is it calories or is it keto? Don't even
0:37.6	worry about any of them right now. Start doing these five things for a month consistently. Then start
0:43.6	worrying about with your next strategy because if you don't have these, this is the concrete to the
0:47.7	foundation of your house. So, you know, we went over five very tangible things. You're going to
0:52.4	tune in to listen to that you can do or you need
0:56.1	to re-evaluate to make sure you're doing to have the best most efficient health and fitness
1:03.3	journey you can because it's an ongoing journey forever. So taking it back to basics has been a
1:09.7	theme last week and this week so we will continue to talk
1:14.0	about the sexy things for you guys but sometimes we need to boil it back down and are you doing
1:19.3	the fundamental basics day and then day out ask yourself that question listen to the episode
1:24.2	get some tips out of it if you you liked this, do us a favor.
1:28.7	And some of you guys have been so great.
1:30.0	So thank you.
1:31.6	Go over to iTunes.
1:33.6	I'm sorry.
1:34.3	Go over to Instagram.
	...

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