KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 19 May 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback.
The base of the episode was spent on gym tips coming back. How girls still don’t want to be hit on at the gym. How grunting should only be allowed for the last rep on failure of a heavy ass movement. People think your strange and annoying for grunting on rep 3 so please stop.
Don’t slam your weights, nobody likes it but you and your buddy filming you on the gram.
Also just be kind. Be kind to others if they want to wear a mask or choose not to. If it's not “required” in certain states, and you are making the decision to go, just don’t judge. We are all adults with agency.
Be kind as we get back to what we love oh so much.
Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset. |
| 0:05.1 | Today's episode, me and Michelle, the first part of the episode, we talked about some of the |
| 0:11.4 | DMs I'd gotten based off the last podcast on how to sit your macros for fat loss. |
| 0:15.6 | So that included the questions is, you know, when to know what are the warning signs that your body's been in a deficit |
| 0:23.4 | too long? So we explored that to give you an actual method, which, you know, I think will |
| 0:28.8 | work really well for you guys. We also talked about the next question was on how to set calories |
| 0:35.4 | for a, how to set macros for a surplus. So it's really just a |
| 0:39.1 | spin off of the fat loss. You're just going, instead of negative 5% or 10% or 15, you're going |
| 0:44.7 | above that. Now, which, which macros should you use them from? So we really talked about |
| 0:50.0 | which ones should be raised during that. And you might be surprised to hear that it's not one |
| 0:55.4 | you would automatically think so and then the rest of the episode was spent on talking about |
| 1:01.4 | the gyms being back open and just some tips and tricks for you guys getting back into that |
| 1:06.6 | gym and um just just some gym rules in case you guys forgot you know girls don't like to be hit on |
| 1:13.5 | don't do it like unless they clearly um you know make an effort to take out their headphone |
| 1:18.6 | and talk to you they don't want you to talk bro they would talk to you if they haven't never |
| 1:22.2 | smiled at you it's probably good indication that they don't know you exist or they prefer not to know |
| 1:26.9 | right so then um we listed a couple other things for you guys kept this one short and sweet for us be a good indication that they don't know you exist or they prefer not to know, right? |
| 1:30.1 | So then we listed a couple other things for you guys. |
| 1:31.5 | Kept this one short and sweet for you. |
| 1:36.5 | So thank you guys so much for tuning in and your reshares. |
| 1:38.7 | And y'all are the real MVP's. |
| 1:39.4 | Hollard me if you need me. |
... |
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