KNP144 - Consistency Over Intensity With Nick Krantz

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 15 May 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach.

We hit a lot on the core fundamental pillars of a successful health and fitness journey. Those include: consistency, patience, and practicality.

How Nick and I hit it off was through social media because we both preach the same message.

We also hit a lot on motivation and how you will not be motivated all the time to do the work, and thats okay! Because ultimately it's not about motivation, it's about making this your reality.

Getting back to some basics that I think just aren’t talked about enough!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Nick Krantz – @nickkrantzfit

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to the Key Nutrition Podcast. You want to stop for everything, food, fitness, and mindset.
0:04.5	And this is episode, we had Nick Krantz on the show.
0:08.2	Nick has been an Instagram friend for a while.
0:11.0	Got to love social media.
0:12.1	We've connected.
0:13.2	We have a lot of just my homie.
0:15.9	We got along really well from day one.
0:17.9	And he's a sports fanatic like me.
0:20.0	And he understands the pain of loving
0:22.2	sports teams because he's from Cleveland and I'm from Utah that constantly let us down. So
0:27.1	we shared that common bond for better or for worse. But it was a great conversation on excuses
0:34.2	and why clients put so many excuses up, you know, how he grew his Instagram following
0:38.0	as well. And just how to make this a priority. Like, you know, no matter what, you know,
0:44.3	Nick had to grow up at a really young age, 18 years old. He had a kid. And that's crazy because
0:49.9	I'm 35 and I'm about done my first. And it just kind of blows my mind. It's, um, it's pretty
0:56.5	crazy to me to think 17 years ago if I would have been a father. Um, so, you know, he had to grow
1:02.5	up fast and, you know, what he's learned and working with clients and really just, just how to make
1:06.6	this fitness lifestyle easier for you. Like how to make this practical, how to make it sustainable.
1:14.6	Nick preaches a lot of the messages I preach on this podcast which are consistency sustainability practicalities is you know all these things that are not sexy so how does one
1:21.5	get a message across to the masses and not a sexy way check out nick's content he does a phenomenal
1:26.0	job we also talk about motivation
1:27.9	the motivation is this fleeting bullshit thing that's not real um ways to overcome that how often
	...

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