KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 28 April 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On todays episode we covered multiple topics brought to us by you, the listeners.

Those included:

Is creatine safe for women to take
Best advice for a new personal trainer
Michelles habits from 75 Hard
Do macronutrient percentages change during pregnancy
How long do you hold non-compliant clients hands
Soy as a protein source and its effects on estrogen
Skin removal surgery after losing over a hundred pounds

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Key Nutrition Podcast.
0:01.5	You're one-stop shop for everything, food, fitness, and mindset.
0:03.8	On today's episode, me, Michelle, and Justin did your Q&A.
0:08.3	You asked the questions.
0:09.3	We gave the answers.
0:10.9	Everything from skin removal, surgery, after losing over 100 pounds to, oh, what else was there?
0:18.6	Geez, I just went blank.
0:19.7	Creteene for women.
0:20.6	Oh, creatine for women, especially a good one. Yes, women, you should take creatine, stop being scared. It's not going to make you retain a bunch of water. If you do, it's probably other factors and not the creatine's fault. We talked about testosterone levels. Testosterone levels.
0:36.6	If a doc says, hey, you're good, but you know it's on the super low range, kind of what to do.
0:43.9	And many more questions that I'm seeming to have a very good mental blank spot on right now.
0:49.9	So you guys hope you enjoy this episode.
0:52.9	If you did share it with a friend or share it on your Instagram story, that exposure helps us a lot.
0:58.4	So, and we tried our best to not mention anything about quarantine, COVID or coronavirus.
1:03.6	But I think we said the word quarantine a couple of times, unfortunately.
1:06.6	It was really a goal of mine.
1:07.9	So you guys, as always enjoy the episode.
1:10.3	Bye-bye.
1:10.7	This is Brad Jensen. And you listen to the Key Nutrition Podcast.
1:33.6	Yeah. Yeah, it's good to have you guys on.
1:35.4	It's good to be here.
1:36.2	Good to be here.
	...

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