Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

On today's episode, me and Michelle talked about the buzzword, the coronavirus.

Now, what we did not do was give you any kind of tips and tricks, and this is how you avoid it,

and this is what to be lookout for, and this is how long it's going to last.

We also didn't try to sell you any courses on the COVID-19.

Or any kind of immune system boosting supplement that specifically helps with COVID-19.

What we, our aim of the podcast is trying to get you guys in some gratitude and to shift you

away from fear.

Fear is what drags so much of this through the mud.

And it's your responsibility today to show up and act instead of react and to act out of a place of responsibility

instead of act out of place of fear.

So the whole aim was just to get you guys out of fear and into gratitude

because there's so much at this time we can be grateful for and, you know, sports stopped

and I thought my world ended. The shit got a lot more serious to me. Last week I was like,

oh, I think everyone's overreacting a little. And, and wow, I do think and i could be a hundred percent wrong months maybe

years from now we'll look back and think whoa oh that like stopped the world for a minute

but it's what we got to do right now. So be safe. Practice social distancing.

Listen to the CDC, but don't listen to it out of ears of fear, but just out of

ears of awareness.

And then act accordingly out of awareness and responsibility instead of fear.

And it almost goes right in line with what I had dropped last

week with you guys, which we got a phenomenal response. And that is still open. Right now we have

...