Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell and if you are new here, I have lost 125 pounds myself after a lifetime of yo-yo dieting.

It took me two and a half years to do it.

I did it the slow and sensible way by working on myself.

And now I'm a weight loss coach teaching others how to get the same results in their life,

you know, where you lose the weight and keep it off, which is the most important part of all.

Now, the topic of this week's podcast could quite possibly be the most important topic of every podcast episode I have done to date.

Actually, I'm almost certain it is.

Actually, I take that back.

I am 100% certain it is.

This is going to be the most important topic I cover maybe ever this topic.

You could listen to every single podcast episode I've made and any other podcasts or you

can get a hold of that does weight loss.

You can watch all thousand plus TikTok posts I've made and watch everybody else's.

You could read every article on weight loss, talk to every coach, dietitian, therapists, and so on. You could buy a thousand diet books. Read every single one of them.

But if you don't utilize the principle that I'm going to talk about in this episode,

unfortunately nothing will happen. None of that knowledge will matter.

The topic I'm going to be covering, I'm sure, is one you've thought of before.

But for many of you, it probably just passed across your mind like the wind.

You probably thought, oh, that's true, you know, that probably does apply to me.

And then nothing happened.

So what is this topic?

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