Know Yourself Grow Yourself Part Two

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Mental Health, Education, Health & Fitness, Society & Culture, Self-improvement, Relationships

5 • 717 Ratings

🗓️ 28 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At the end of every episode, Emmalee and Jen always say: "to grow yourself, you gotta know yourself" but what does that really mean? This week on ShrinkChicks, Em and Jen break down their tagline and explain where to start when getting to know yourself. They discuss specific questions to guide us on this journey, how indecisiveness plays a role in knowing ourselves, internal self vs. external self, and the stories they've told themselves about themselves that are no longer true. Emmalee and Jen answer listener questions like: what age did they feel like they knew themselves, how to know yourself when you're a people pleaser, and can you know yourself too well? Tune in to gain insight, awareness, and action! Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Link to purchase Know Yourself Grow Yourself merch: www.shrinkchicks.com/merch Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK! Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

Transcript

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