What's up guys, you're listening to the MFCEO project. I'm Andy. I'm your host. I am the

mother fucking CEO. Today is Thursday thunder. That means I've got something to say. I've got

something to say. It's going to make you think and it's going to get you to move in the

right direction. I want to talk about limits. Ever since I got into the fitness industry

and I started learning about how to work out and how to eat properly, which was right

as I graduated high school, which was the late 90s, I have always done something in my

program that short-circuited my progress. That was every seven days or every six days. I'd

have a whole entire cheat day. Usually on this cheat day, I would eat massive amounts of

calories and I would also drink. I've been able to, for the most part, with a few years

gap, stay in pretty good shape, except for whenever I let myself get fat as shit between

the years of 2012 and 2015 or 2016, I've been able to maintain pretty good shape. As

I got older, the more and more impact that cheat day affected me. It made more of a negative

impact on my progress where I wasn't able to progress the way that I used to progress.

Now I'm in my late 30s. I'm working hard to get in shape. I'm working hard to do the

things I need to do, but I've always had this limit. I've always been the guy who's looking

forward to the cheat day, looking forward to the quote unquote reward. I've always taken

one every six days, like I said. That's always been in my brain as a limit, as a mental

limit. I can't go more than six days without having a cheat day. Recently, because I learned

that my body was no longer able to do the things that it was able to do when I was in my mid-20s

or late-20s, I realized that I was going to have to do better than an entire cheat day.

What I did was I forced myself to make it through that seventh day. I had never been able

to do that before, never, never, never. I had never been able to make it through the

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