Knocked Out of Ketosis vs. Breaking the Fast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 13 October 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Okay, so I have this confusion that keeps coming up over and over and over again. |
| 0:40.0 | So I'm just going to create this one video and I'll probably just send it out to people that ask this question. |
| 0:46.0 | What specific food will knock them out of ketosis? So I just wanted to do a video on the background so then you can answer this question yourself. |
| 0:53.2 | There's really three scenarios that I want to kind of cover just to kind of clear up things |
| 0:58.3 | because sometimes this question is mixed in with breaking a fast because you're doing the ketogenic diet |
| 1:05.1 | plus the fast at the same time. |
| 1:07.2 | So you want to know, will this specific food break a fast? |
| 1:11.0 | Okay. |
| 1:12.0 | Well, anything other than water is going to break a fast. Well anything other than water is going to break a fast. Anything. Okay. Now |
| 1:17.0 | will vitamins break a fast? Well maybe just a tiny little bit but it's only for |
| 1:21.9 | a millisecond. Okay so I wouldn't worry about vitamins |
| 1:25.0 | I wouldn't worry about sea salt but a true fast is just not eating and you're just |
| 1:30.1 | drinking water okay that's it so's see, will a small amount of food |
... |
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