Okay, so I have this confusion that keeps coming up over and over and over again

So I'm just going to create this one video and I'll probably just send it out to people that ask this question

What specific food will knock them out of ketosis?

So I just wanted to do a video on the background

So then you can answer this question yourself. There's really three scenarios that I want to kind of cover just to kind of clear up things

Because sometimes this question is mixed in with breaking a fast because you're doing the ketogenic diet

Plus the fast at the same time. So you want to know will this specific food break a fast, okay?

Well anything other than water is going to break a fast

Anything, okay now will vitamins break a fast? Well, maybe just a tiny little bit

But it's only for a millisecond, okay? So I wouldn't worry about vitamins

I wouldn't worry about sea salt, but a true fast is just not eating and you're just drinking water, okay?

That's it. So let's see will a small amount of food break a fast? Yes

If it's a very small amount of salad

It might break a fast for a little tiny bit, but you can get right back on it

So the point is that you just want to think with a true fast being

Nothing but water, okay, but anything will break the fast

But I do recommend people consume vitamins and minerals

Electrolites for sure when they're doing a fast and definitely sea salt the second scenario is will a specific food knock me out of ketosis?

Well, what controls whether you're in ketosis or out of ketosis is the carbohydrates, okay?

You want to typically keep your carbs 20 to 50 grams. The worst the metabolism

The lower the carbs. So some people need to go 10 some people need to go zero carbs, okay?

A very good testing kit would be the ketone mojo

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