What's up, friends. Welcome back to another episode of I.E. In Friends, my name is Saul Gomez. My name is aaron my name is rax welcome back to today's

live thank you guys so much for joining what's up everybody in the chaty chat chat how you guys

doing how's everybody doing tap in lock in Aaron how are you good good dude how's the how's the gym

journey is it journeying you it It's pushing, pushing, bro.

Me and my boy, we started something new because he has a Murphy run soon, so.

What's a Murphy run?

It's basically, there's different ones, but the one he's doing, it's two miles.

You have a 20 pound weighted vest on the whole time and then in between each mile you you do 300 uh so a hundred three sets of a hundred of pull-ups push-ups and squats damn and yeah so he's been training for that so it's shout us to him dude because you know he's been losing a lot of weight and you know he's he's a big dude you know but like he's working like he's working to get it down and he's been doing really really crazy he's been doing really good dude and shout-outs to him bro because honestly though like don't underestimate him this is a strong dude bro yeah he lifts he be lifted bro bro bro bro i'm telling you i'm telling you right now bro he's he's a he's a strong dude bro I mean, because it comes with it, right? He played football in high school. Bro, I'm telling you. I'm telling you right now, bro. He's a strong dude, bro.

I mean, because it comes with it, right?

He played football in high school. Oh, really? He was a lineman. So, yeah. I want to see those throwback pictures. No, yeah, but he's doing really good in the gym, bro. We'd be pushing each other hard, especially when we're together. that's why always I told you like I love being with the partner now because it it helps push it helps push me it helps push me and also i don't have to be i'm not there on my phone yeah that's true you know i mean because you uh you know it's smart to take a minute or two minute break in between sets that's what they say but you be getting lost you just get lost sometimes yeah being on your phone you you be there for about another five minutes so like a work of four

or five set workout should technically take you them out five six minutes it end up being like a 15

minute fucking set on one machine yeah you know what I mean so it's like it's better when you

have a partner because you you just take turns it's like you're set you boom, boom, boom, boom. You're done, boom. It's like quicker, bro. It is quicker. You get in and out because like if you just be fucking around like you can do your hour, your hour and 10 minutes gym ses can be cut down to like 45 to 50 minutes if you're just not on your phone. I still do an hour and a half hour and 45. You still need that cardio at the end.

Yeah, you still need that.

And then the sauna. 45 to 50 minutes if you're just not on your phone. I still do an hour and a half hour and 45.

You still need that cardio at the end.

Yeah, you still need.

And then the sauna, it just feels amazing after.

Yeah.

I'm actually pursuing even crazier gym journey now.

I'm doing a six-week challenge of like nutrition.

So my nutrition, I'm a, I'm going to buy a scale and I'm going to count my macros and my all that fucking law that little shit. You're going old school me? Yeah, I'm going that. Like I'm counting each thing. Yeah. So, uh, you have the app already? No, not yet. I, because I got tri-at GPT. I't need no app. Just get one of those apps, bro, like I do.

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