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hey you sexy beasts in case you missed it the keeping it real

it real podcast is now also on video so just jump on

over to YouTube whether it's in your YouTube app or on your web browser or on your

TV search Jillian Michaels and click

subscribe. It's totally free and the cool thing is that you can watch in real time

and you can comment on the show, you can suggest suggest guests topics you want to hear about like you can dislike and

Let me know your thoughts on the episode. I love hearing from you. Studies suggest that people underestimate their calorie intake by as much as a thousand calories a day.

And to make matters worse, they overestimate how much they're moving.

So think about this for a second.

If you think you're eating 1,500 calories in

day, which you're eating 2,500 calories a day,

let's just do the simple math. If 3,500 extra calories turns into a pound of stored fat and it's rough but it's a pretty darn good generalization.

And to lose that pound of fat, you got to burn a deficit of 3,500 calories.

It was to create a 3,500 calorie deficit to lose that pound.

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