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Keeping It Real with Jillian Michaels

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 11 July 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take!

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Transcript

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0:00.0

Guys, guess who's sponsoring this week's episode?

0:02.9

Lumen, the world's first handheld metabolic coach,

0:06.3

and it's a device that measures your metabolism

0:08.4

through your breath.

0:09.7

And on their app, it lets you know if you're burning fat or carbs, it gives you

0:13.8

tailored guidance to improve your nutrition, your workouts, your sleep, and it even

0:18.0

helps you manage your stress. Knowledge is power, guys. Having these tools lets you know if you're on the right track, if you're on the wrong track, and how to modify your actionable steps so you get the results you're after.

0:32.0

Bottom line is that your metabolism is at the center of everything your body does.

0:37.1

Optimal metabolic health translates to pretty much everything from easier weight management,

0:42.2

improved energy levels, better

0:43.7

fitness, bed asleep.

0:45.7

Guys, Loomin's recommendations are designed to improve your pre and post workout, fueling

0:50.7

for better performance and recovery,

0:52.6

it can even help you track your cycle,

0:54.7

as well as the onset of menopause,

0:56.3

and can adjust your recommendations

0:59.3

to keep your metabolism healthy through hormonal shifts. So if you're ready to take the next step in

1:04.5

improving your help go to lumen dot me forward slash Jillian to get 15% off your

1:09.7

lumen that's L-U-M-E-N-E-N-E-E-N-E-E-E-S-E-E-E-S-Gillion for 15% off your purchase. Thank you, L-O-M-N-E-N-E-N-E-N-E-E-N-E-E-N-E-E-N-E-E-N-E-E-N-E-S-Gilin for 15% off your purchase. Thank you. and for sponsoring this episode. This message is sponsored by Green Light,

1:24.5

a company that I have become obsessed with,

1:27.2

and here's why.

1:29.1

Because as your kids get older,

...

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