KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
Keeping It Real with Jillian Michaels
Jillian Michaels | Crossover Media Group
4.4 • 3.5K Ratings
🗓️ 28 November 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!
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Transcript
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| 1:21.5 | Keeping it Real with Jillian Michaels. |
| 1:31.6 | Micro workouts. Maybe. Maybe you've heard of them. Maybe you're wondering how a workout can be so effective if it's so short. And of course, the term micro doesn't imply we're talking about very short workouts. |
| 1:47.3 | So in this episode, what are micro workouts? How do you do them? Do they have any real health |
| 1:52.1 | benefits? Are there any potential downsides you need to know? So let's start with the basics. |
| 1:57.6 | Micro workouts are short bursts of exercise that typically last two to 10 minutes, |
| 2:02.8 | unlike traditional workouts that can last 30 minutes or more. So these are designed to fit into |
| 2:08.5 | your day whenever you have a few free moments. So think of them as many workouts sprinkled |
| 2:14.5 | throughout the day. The idea is that even small bouts of physical activity can add up to significant benefits if it's done consistently. |
| 2:23.3 | So if you can't block off a chunk of time for the gym, you might do a quick set of squats while waiting for your coffee to brew, |
| 2:30.3 | or a short plank hold in between staff calls, right? |
| 2:35.6 | It's all about making exercise more accessible and less intimidating, |
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