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Keeping It Real with Jillian Michaels

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 14 May 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.

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Transcript

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0:00.0

When you need to refuel between meetings or running errands,

0:03.3

you just want a healthy snack that squashes your hunger,

0:06.0

wonderful pistachios, which come in a variety of flavors and sizes,

0:09.8

by the way, are the perfect choice

0:12.2

to fill you up and keep you going throughout the day.

0:15.0

Wonderful pistachos is also a good source of protein and a zero guilt snack.

0:20.8

Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value.

0:26.5

And with flavors like salt and pepper, sweet chili, and seasoned salt and the shelled variety.

0:32.0

Options like chili roasted, sea salt, and vinegar

0:34.9

or jalapeno lime in the no-shell variety.

0:37.9

You're sure to please your taste buds

0:39.8

while snacking healthy.

0:41.7

So check out wonderful pistachios

0:43.3

dot com to learn more about how these little green wonders can power up your day.

0:48.0

If you're keeping a real podcast listener, then you know without a doubt how crucial sleep is to optimizing every aspect of your health.

0:56.3

And that's just one of the reasons that I'm obsessed with the cozy earth's bedding and lounge wear.

1:01.0

The first time I felt it was so soft and so cozy, I literally did not want to get out of bed.

1:07.0

I mean, I did, but I didn't want to. And I am so obsessed with it that I even take the lounge wear with me on all my summer getaways.

1:15.0

Because, I mean, why not have an amazing night's sleep and feel just as awesome,

1:20.0

whether you're at home or on the go.

1:23.0

I've gotten cozy earth products for the kids, my wife, my parents,

1:27.0

and they are rave about it.

...

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