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Keeping It Real with Jillian Michaels

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.43.5K Ratings

🗓️ 2 May 2024

⏱️ 9 minutes

🧾️ Download transcript

Summary

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!


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Transcript

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0:00.0

I wouldn't trade being a mom for the world, but it's also a full-time job, and that means sometimes

0:05.4

I get less sleep than I'd like, so I make the most of the hours of sleep I do get with cozy

0:10.9

earth's luxurious bedding products. Cozy Earth bedding products are crafted with

0:16.0

temperature regulating technology that adapts to your body's needs through all phases of

0:21.2

motherhood and they use only the very best fabrics, materials and

0:25.1

weaves offering superior softness that invites you to sink into a world of

0:30.7

comfort. I have the King Sheats from my bed the entire set and I swear to you it's like you can't wait to get in and you never want to get out.

0:39.2

If you're a commitment though that's totally fine because Cozy Earth stands by the quality

0:44.2

and longevity of their products so much so that you can enjoy a hundred night sleep

0:48.5

trial and a 10-year warranty on all purchases and just for our listeners

0:52.4

Cozy Earth has an exclusive Mother's Day offer,

0:55.2

use the code Jillian for 35% off at cozyEarth.com. That's CozyEarth.com.

1:01.8

Cozy Earth, built to last through the hardest days and the longest

1:05.9

nights of motherhood.

1:07.0

When you need to refuel between meetings or running errands, or you just want a healthy snack

1:11.7

that squashes your hunger,

1:12.8

wonderful pistachios, which come in a variety of flavors and sizes,

1:16.7

by the way, are the perfect choice to fill you up

1:19.8

and keep you going throughout the day.

1:22.0

Wonderful pistachios is also a good source of protein

1:25.1

and a zero guilt snack.

1:27.8

Each one ounce serving has six grams of protein,

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