KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
Keeping It Real with Jillian Michaels
Jillian Michaels | Crossover Media Group
4.4 • 3.5K Ratings
🗓️ 27 June 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.
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Transcript
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