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Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Nutrition, Education, Society & Culture, Self-improvement, Health & Fitness

4.14.1K Ratings

🗓️ 2 April 2024

⏱️ 9 minutes

🧾️ Download transcript

Summary

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When you need to refuel between meetings or running errands,

0:03.3

you just want a healthy snack that squashes your hunger,

0:06.0

wonderful pistachios, which come in a variety of flavors and sizes,

0:09.8

by the way, are the perfect choice

0:12.2

to fill you up and keep you going throughout the day.

0:15.0

Wonderful pistachos is also a good source of protein and a zero guilt snack.

0:20.8

Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value.

0:26.5

And with flavors like salt and pepper, sweet chili, and seasoned salt and the shelled variety.

0:32.0

Options like chili roasted, sea salt, and vinegar

0:34.9

or jalapeno lime in the no-shell variety.

0:37.9

You're sure to please your taste buds

0:39.8

while snacking healthy.

0:41.7

So check out wonderful pistachios

0:43.3

dot com to learn more about how these little green wonders

0:46.6

can power up your day.

0:48.1

Keeping it real with Jillian Michaels.

0:54.0

Today's all about

0:58.0

today's all about a simple technique that you can employ

1:02.0

to make eating healthy easier, right?

1:06.0

Because it's not easy, but we can make it easier. And it's something called

1:10.7

environmental control. And it is exactly called environmental control.

1:12.8

And it is exactly what sounds like.

...

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