We've reached the end of materiality.

Where does self-worth truly come from?

Who am I? Where do I come from?

Why am I here and what my purpose is.

At some moment we wake up and realize that there is an unlived life and there's an unfelt body.

And yoga gives you a tool to be able to find that answer for yourself so that you can kind of hear what I like to call a quiet voice of wisdom.

How much is your presence, your awareness in your body? What level

of presence do we bring into all of our interactions? I feel like the future is

is mindfulness really. the untrained mind is your biggest enemy

How long did you spend with Garuji about 10 years? What was it like when Garuji passed?

You know, I think there was a spiral.

Um, and the spiral ended up with me going into a period of very, very dark depression.

And I would wake up every day and I would be to a period of very, very dark depression.

And I would wake up every day

and I would plan different means for my life to end.

And I would just sit there in what felt like

the shattered glass of a broken heart.

I was like, I am a yogi.

Like I do not take psychopharmaceutical whole.

And so I still wake up some mornings. pharmaceutical.

And so I still wake up some mornings and feel like I want to quit. I go back to the practice, I go back to faith, I go back to belief,

I go back to the foundation of the spiritual journey and I keep going. Oh, You're going to do. This week on the show we have Keno McGregor and she is the international yoga

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