Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high. why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com.

Hello and welcome back to Pod Save the King.

I'm your host, Anne Gripper, and I'm delighted that you get to hear from your two favourite other people that aren't me,

which are Mirror Royal Editor Russell Myers and Mirror Deputy Royal Editor Jennifer Newton because Russell's been in Canada.

So we're going to hear about Canada from him and then catch up with all things royal back home, and in California, with Jen a bit later on. But first, let's see how Russell's doing with his jet lag. Hello, Russell, lovely to see you. Do you know where you are or what day it is?

No, I was very good. I stayed on UK time. So I went to bed early from when in Canada. I got up very, very early.

And it's done me no good at all because I'm pretty absolutely exhausted.

But we had a great time.

And what a reception.

I'm sure you've seen some of my vids and Ian Vogler's pictures from Canada.

Beautiful weather.

Great reception in Ottawa.

I mean, it was pretty much 23 hours in the country, straight off the plane to a community

event. Charles quite half-heartedly, I thought, dropping the ceremonial puck for a bit of street

...