Alex met Sam at nursery. They were first loves. They built forts together, shared sandwiches in high school and were each other's first kiss.

They were the dream couple until Sam got into EDM music.

While Alex enjoyed folk, first loves are kind of like your current account. If they aren't working for you anymore,

maybe it's time to switch with the current account switch service.

Oh, Mackie Dees, give us a fry.

Help yourself.

Wait, what?

I've one, Dad. They were free.

Free fries, huh?

Signed up for rewards on them at Donald's app.

But Donald's have a reward scoop.

Yes, and an app is a thing you get on your phone when you don't want to.

Okay, thank you. I'm having another one for that.

My McDonald's rewards. Sign up on the McDonald's app and get free fries and a thousand points when you place your first order.

18 plus only via app participating restaurants registered by the 22nd of October and ordered within 14 days minimum spend required terms apply.

Hello, friends. Welcome to the podcast. I hope your day is treating you well.

I am spending this quarter writing my book, which means that we are posting a few of my personal favorite episodes from the last year.

This episode originally aired earlier this year, but I'm wondering if you got a chance to listen to it.

If you're interested in the book, you can be one of the first people to know when it goes live by signing up for our newsletter list at clubiniagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane case and this is Anya Graham and coffee.

Kindness through the lens of the three centers.

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