4.8 • 1.9K Ratings
🗓️ 16 September 2024
⏱️ 41 minutes
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It's never too late or too early to begin daily mindfulness exercises! In this episode, I chat with Jesse Bennett, a children’s book author, wellness expert, and experienced Yoga and Pilates instructor. Jesse shares her inspiring mission to empower kids and adults alike through the power of kindness, mindfulness, and breathwork. We dive into her journey of writing and illustrating her four (soon-to-be five) children's books, each filled with guided meditations, breathing exercises, and lessons on embracing love and gratitude. Jesse also provides practical tips on how to incorporate yoga and mindfulness into everyday life, making this a must-listen for parents, wellness enthusiasts, and anyone looking to create a kinder, more mindful world. Enjoy Jesse's magic!
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0:00.0 | I've been spending many days makeup free and because I'm back to go to lunch with my dad I put on a little bit of makeup and my boyfriend looks at me and he's like, oh, you look pretty. |
0:08.2 | Hey, where did the other girl go? |
0:09.4 | Road, just a little joke there. |
0:10.8 | But honestly, I'm obsessed with my makeup which is from |
0:14.8 | Thrive Cosmetics whether you're into a fresh face look full glam or perhaps |
0:19.2 | something in between you've probably seen their viral tubing mascara you know the one that is in a turquoise tube that's all over |
0:25.2 | social media. And there's a reason their bestsellers have |
0:28.4 | thousands of five-star reviews. Yes, of course I love that all their |
0:32.3 | products are certified 100% vegan cruelty free and free from |
0:36.2 | parabans, sulfates, and thylates, but what truly makes me a fan is in their name. |
0:41.0 | I mean, it's Thrive Cosmetics with a cause the heart of what they do. Thrive Cosmetics gives back to amazing causes supporting communities impacted by cancer, veterans, and education. |
0:53.0 | Amazing. |
0:53.6 | Now, I'm totally hooked on their new Empower-mat, precision lipstick crayon. |
0:59.6 | It's a two-in-one lipstick and liner that lets you line define and fill in your lips in just one step. |
1:06.3 | I love that fuller look. |
1:07.6 | Plus it comes with a built in sharpener and it's waterproof, it's wetproof and it lasts up to 12 hours while delivering rich, opaque color and it glides on |
1:16.0 | effortlessly giving me an even bold velvety finish that stays non-sticky and |
1:21.4 | hydrated for hours and of course you know I love their iconic |
1:25.7 | liquid lash extensions mascara I mean the name says it all the tubing |
1:29.5 | mascara gives you the look of lash extensions without any clumping, flaking or smudging and you can simply just wipe it off with warm water and there's nourishing ingredients to support longer, stronger and healthier looking lashes over time. |
1:41.5 | My favorite mascara of all time, I mean, I've been using this since 2020. |
1:45.2 | Refresh your everyday look with Thrive Cosmetics Beauty that gives back. |
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