Kindness As Empowerment- Podcast #350

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 13 December 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd discuss why kindness is empowering and why practicing kindness makes you healthier and much less stressed. They also discuss why self-awareness is essential in monitoring our own reactivity, and why being mindful is the first step toward choosing kindness. They share a clip from an interview with Life-Vest Inside’s Orly Wahba on The Good Life Project podcast. She explains how kindness offers us the tools to create change, and how we can transform inspiration into action.

Transcript

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0:00.0	Do do do do do do do do do do here we go my name's Todd and this is Kathy
0:07.6	Welcome back to Zen Parenting Radio this is episode number 350 the big three five oh nice
0:14.1	On today's show we're talking about self-awareness and kindness as empowerment.
0:21.1	Kindness as empowerment.
0:22.5	Kindness as empowerment.
0:23.7	And we'll explain what that means.
0:25.5	But first, why listen to Zon Parenting Radio?
0:28.5	Because you'll feel outstanding, for goodness sakes.
0:31.2	And always remember our motto, which is that the best predictor of a child's well-being
0:36.4	is a parent's self-understanding.
0:38.8	And a quick shout out to one of our partners, Tree of Life, chiropractic care.
0:42.6	Dr. Kelly takes care of me and my family twice a month.
0:46.3	She's a chiropractor here in Elmhurst.
0:48.1	So if you live in the Chicagoland area, check her out, and that's chirotree.com.
0:53.2	Thank you, Dr. Kelly.
0:58.8	So do we want to start with the conference, or do we want to jump in? No, I'm going to jump in. Let's jump in. So I'm jumping
1:04.5	in because, you know, we talk about self-awareness on this show, correct? Yes. What do you think
1:10.3	this is the thing that we talk about the most on this show?
1:12.4	On the very first show we did, Zen Parenting Radio.com slash one, it was called self-aware parenting or something like that.
1:18.2	No, actually it was called selfish parenting.
1:19.9	Isn't that an awful title?
1:21.3	I thought we decided not to do that, but maybe not.
	...

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