Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 4 September 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment.
We discuss the unique blend of ancient wisdom and modern science, the heart’s role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.
Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.
What we discuss:
(00:03) Finding Purpose and Gratitude
(03:51) Awakening the Heart's Power
(08:56) Heart Coherence Meditation for Clarity
(14:33) Unleashing Heart Power for Change
(22:33) Navigating Heart Transformation for Success
(37:09) Heart Power and Life's Mission
(50:12) Awakening Heart Power for Transformation
(01:03:19) Super Friends and Gratitude
Don’t forget:
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Find more from Darin:
Website: https://darinolien.com/
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Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Kimberly Snyder:
Website: https://mysolluna.com/
Pre-Order Bonus: https://mysolluna.com/fiveheartsbook
Transcript
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| 0:00.0 | Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world. |
| 0:13.0 | Together will ignite possibilities, inspire change, and build sovereignty, |
| 0:18.5 | creating a roadmap towards a super life for you and for all. |
| 0:24.0 | Get ready to start living your super life. Did you know your heart can be looked at as your second brain? |
| 0:38.4 | Absolutely it is with 40,000 neurons influencing your overall well-being. |
| 0:47.0 | That is true and that is what's going on here. |
| 0:50.0 | If you're struggling to find true personal fulfillment and emotional well-being |
| 0:56.8 | amidst the chaos of a daily life and external pressures, |
| 1:02.0 | there could be a disconnect between your heart and your mind. |
| 1:07.0 | That's why in this episode of Super Life, my guest, Kimberly Snyder,ives into practical heart centered practices |
| 1:16.0 | to rewire our central nervous system |
| 1:20.0 | so we can boost our emotional intelligence all rooted in science and traditional methods. |
| 1:29.0 | Together we also explore the different stages of the awakening heart, how to shift from an ego-driven existence |
| 1:38.6 | to a heart-centered life for mental clarity and deep connections and actionable steps to |
| 1:46.8 | cultivate heart coherence through meditation, journaling, and connecting with nature. |
| 1:55.0 | Kimberly Snyder is a multi-time New York Times best-selling author, |
| 2:00.0 | holistic wellness expert, nutritionist, |
| 2:03.4 | international speaker, and meditation teacher. |
| 2:06.4 | She is the founder of Soluna, a holistic lifestyle product brand |
| 2:12.2 | that empowers individuals to live their best life |
| 2:15.8 | through the balance of four cornerstones, food, body, emotional well-being, and spiritual growth. |
| 2:25.0 | Did you know, your feet are an evolutionary masterpiece. |
... |
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