Kimberly Ann Johnson on Healing Trauma and Embracing Healthy Aggression

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 31 March 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark knows Kimberly from the yoga and meditation community. She is a somatic experiencing practitioner and a sexological bodyworker. She is also the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality and her newest book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good. Today she is talking with Commander Divine about her book Call of the Wild and how aggression can be used in a healthy way. Learn how: Taking the stigma out of trauma is part of our human responsibility Our thoughts show our physiology-so there are ways to repair in the present moment Facial expressions are just as important as speaking when trying to communicate The flip-side to anger is healthy aggression-power, drive, and knowing what you what Listen to this episode to get a better understanding of the fact that we all have more power than we think.

Transcript

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0:00.0	To live an uncommon life, one needs to learn uncommon
0:14.3	disciplines.
0:30.3	I had to practically every morning before school, the bowl of capped in crunch or fruit
0:36.8	loops or frosted flakes, stuff was delicious, but you know when I figured out that I was
0:42.5	full of junk, pretty much all sugar, I had to ditch it, what a sad day that was.
0:50.7	Guess what?
0:51.7	Magic Spoon, who's sponsoring this episode, has done the unthinkable.
0:58.2	They have created that serial experience without all the junk, zero sugar, 13 to 14 grams
1:07.9	of protein, only four net grams of carbohydrates, each serving, only 140 calories in those
1:14.2	servings, keto-friendly gluten-free, grain-free, soy-free, low-carb, GMO-free, stuff's amazing.
1:22.2	And you know what?
1:23.2	I wish I had this for my son when he was growing up and I'm actually excited to see my granddaughter
1:30.0	eat this stuff because to her it tastes just like the other stuff with all the junk in,
1:37.7	but there's no junk, so she can eat this and get all that protein in, she doesn't care,
1:44.8	because kids won't eat the healthy stuff, but they'll eat Magic Spoon.
1:50.3	And you adults, you want to have that kid experience again and have cereal without all
1:55.5	the junk, check out Magic Spoon, it's amazing.
1:58.2	They have a variety pack that has four flavors, cocoa, fruity, frosted peanut butter, peanut
2:03.0	butter is delicious, mixing cocoa with peanut butter, tastes exactly like a peanut butter
2:07.6	cup, you can mix and match, stuff is really good, not kidding.
2:12.9	Go to MagicSpoon.com forward slash unbeatable to grab a variety pack, try it out, don't
2:18.4	just take my advice.
	...

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