Killing the Hour with Chelsea’s Trainer Ben Bruno

Dear Chelsea

iHeartPodcasts

Comedy, Education, Self-improvement

4.4 • 3.6K Ratings

🗓️ 1 September 2022

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chelsea’s fitness trainer Ben Bruno joins her in the studio this week to talk about living with anxiety, how a painful accident led him to his life’s work, and why every dude is secretly in therapy. Then: Listeners write in with their most burning wellness and exercise questions. A traveling teacher wonders if she should give up her beloved bike rides and brave the gym. And a girlfriend struggles to stay after her boyfriend transforms into a gym rat.

Need some advice from Chelsea? Email us at [email protected]

Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	We all know how important gut health is, but did you know that kombucha may not deliver on their probiotic promise?
0:06.0	Probiotics break down over time in pre-mixed drinks and kombucha.
0:11.0	I was recently introduced to Karma probiotic water, which keeps its probiotics and vitamins in a one-of-a-kind cap.
0:20.0	You just peel the sticker, push the cap to release the nutrients, and shake it up.
0:25.0	Karma probiotic water delivers the highest level of digestive health and immune support in many delicious flavors like strawberry lemonade.
0:34.0	Grab a bottle at your local Walmart, Sam's Club, or Kroger, or get 20% off when you go to drink Karma.com slash Chelsea.
0:41.0	Hi everybody! While I'm taking the month of September off of doing stand-up, I return on October 1st to complete my vaccinated and horny tour.
0:50.0	October, November, and December. I have new dates up. I kick it off in Saratoga, California, and I'm coming to all parts of California, Long Beach Bakersfield.
1:01.0	I'm coming to Niagara Falls, Tucson, Arizona, Colorado, Minneapolis, San Diego, Reading, Pennsylvania, and Baltimore, Maryland.
1:10.0	Just to name a few, there's also some Floridian dates in there since this will be my last year that I'm able to go inside this data, Florida.
1:16.0	So check out ChelseaHallow.com for more stand-up dates for my vaccinated and horny tour. These are my last dates.
1:23.0	Okay, hello Catherine. Hi Chelsea. Oh my God, I am fresh as a daisy. I'm so glad.
1:30.0	I had a big photo shoot this weekend, and I had to really nail it down, which was not hard at all.
1:37.0	I actually enjoyed the week of preparation because I had been on vacation for basically a month and drinking obviously a lot.
1:44.0	And eating whatever I felt like, actually no, I'm pretty good with a navigation. I don't go off.
1:50.0	But anyway, I had to get my act together for this photo shoot that will be coming out soon. I won't say what it is for yet, but everyone's going to find out, because it'll probably be a pretty big campaign.
2:00.0	But I love having to get ready for something.
2:03.0	That's the only reason I would just get it. Like I came home for a week, hunkered down. I'm like on my program, no drinking, no but I have been smoking pot.
2:13.0	But I'm not supposed to be smoking pot at all because of my situation with my vocal cords.
2:18.0	But I decided to give myself a treat. And I signed a new endorsement deal, also a brand partnership deal with a company called Leisure Town, which is a cannabis drink.
2:27.0	So you will be getting a full supply of that because it has the lowest amount of sugar. It only has four grams of sugar.
2:33.0	It's 25 calories and they're light. So you can get CBD or you can get THC. And the THC version only has 2.5 milligrams of THC.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.