If someone you know has crones or colitis, one way to help is to little act of kindness.

You can't shorten the drive home when they don't feel their best,

but you can build in some pit stops, loop breaks and rest. You can't boost their energy or know

what's on their mind, but you can listen with care and give them space to unwind. The truth is

you can't take their pain away, but in these little ways you can show up for them today.

For more little things you can do to help, search crones and colitis UK little things.

Hello, this is the Redbox Podcast. I'm Matt Jordy bringing you the best of my Times

Radio Show. You can listen live Monday to Friday, 10 till 1 on your DAB Radio on your smart speaker,

or download the Times Radio app where you can also listen to all of the Times'

Podcast, including Redbox, but you'll listen to that, so that's a bit better.

Right, coming up on today's episode, we go back to 1984, the extraordinary moment.

The IRA tried to assassinate the British Prime Minister Margaret Thatcher. There's a new book out

which tells it's an extraordinary account of how the bomb plot was conceived, executed and then

its main perpetrator caught. That's coming up and our big thing at just a moment. But first,

as we always do at Tuesday, it's time for these two. In a world of politics without the boring

bits, get ready for blockbuster debate on Times Radio. One is the wise voice of experience.

The other, the young genius learning from the master, together they are. Finkelstein and Zephman,

Daniel Finkelstein and Henry Zephman on Times Radio.

Yes, it's the Del Boyne Rodney of Political Analysis. We say very good morning to Daniel Finkelstein,

buddy, Danny. Good morning, good morning.

I had to say good morning to Henry Zephman, buddy, have a good morning.

It's going to get better and better this feature, a different duo theme show.

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