Killing Korth, it is great to have you back on the single track podcast. How are you doing this Monday morning?

It's good to be back. I'm doing well. I did a little workout in the gym this morning and took my dog for a walk that last night was the first night since the race that I've been home. So good to be sleeping in my own bed. But yeah, doing well.

You're already back in the gym. Yeah, it was very minimal. I mean, air squats, pushups, pull-ups,

planks, and then I'm attempting to get my right glute to start working again. So some like banded

side steps and that sort of thing. Is it pretty person, like, is it kind of to the person how quickly post race in this multi-day scene you get back into activity?

Or do you feel pretty strongly that, you know, like there is a right way to think about the post race?

It's probably pretty personal.

And I would imagine that it'll have a lot to do with what other stresses

that individual has in their life. I don't have another job. So it's not like I have to go

be somewhere for big chunks of the day. So for me, I need mentally to be able to do something. And then

two, I do think that your recovery, my recovery,

is actually sped up by the fact that I'm purposefully getting a little bit of training stimulus

in the least impactful, most helpful way possible. Yeah. Do you feel like you have a little bit more

runway in this post

Kocadoa recovery compared to last year where it's like, I mean, you run Tahoe and then month

and a half later, I think you're on the Bigfoot start line. I guess you have URA coming up. You have

you right coming up, which is not nothing. I do have the URA 100 coming up. And honestly, it's like, if my right, I'm, I have a PT appointment this Friday, so I'll hopefully know a little bit more about my right leg, which is still definitely still bugging me to a significant degree. And if something is really messed up with that and I end up having to skip URA, I'll be sad about that, but Toras, you know, the other A goal for the year.

So I do feel, I don't feel nearly as stressed as last year, especially because even if I do

Yerey, URA, I'm not saying it's just 100.

That is not the actual way to phrase it, but it's like, I'm not going to sleep during that race.

And so there is

something approaching half the distance and trying to be done in a round a day that's just like,

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