Welcome to the Healthy Rebellion Radio.

This is an episode of Salty Talk, a deep dive into popular and relevant health and performance news pieces

mixed with the occasional salty conversation with movers and shakers in the world of research,

performance, health, and longevity.

Healthy Rebellion Radio's salty talk episodes are brought to you by Drink Element,

the only electrolyte drink mix that's salty enough to make a difference in how you look, feel,

and perform. We co-founded this company to fill a void in the hydration space.

We needed an electrolyte drink that actually met the

sodium needs of active people, low-carb, keto, and carnivore adherence without any of the sugar,

colors, and fillers found in popular commercial products. Health Rebels, this is salty talk.

And now the thing our attorney advises. The contents of this show are for entertainment and educational purposes only.

Nothing in this podcast should be considered medical advice.

Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary, or fitness change.

And given that this is salty talk, you should expect the occasional expletive.

Thank you. Given that this is salty talk, we should expect the occasional expletive. Welcome back, wife.

Welcome back everybody else.

Welcome, welcome.

Had a nice, uh, several days of consecutive rain here in Calispell, which has been amazing.

For our water table, not great for my mental health.

And on the mental health front, really quickly here before we get rolling, today's show is

going to be different than usual.

And if you have kids and they sometimes listen to the show with you, you might consider

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