Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

This shock me, actually, 67% of calories, kids eat come from ultra-process foods.

That's two thirds of all the calories that they consume. That is mind-blowing. So

what is an ultra-process calorie? Well, it's the industrial grains. All the

processed grain products you see in the grocery store. We have the sweet snacks.

They're ready to eat and they're ready to heat foods. Foods high in added sugar,

foods with trans fats, refined starches, like modified foods starch, for example.

Now, most of these foods are very, very high in carbohydrates, but without very

many nutrients. So you have this situation where you have high oxidation. That's

like resting out the inside of the body without any antioxidants that are

supposed to protect all this free radical damage. So this is where the heart

disease comes in and the artery. This is where you can be at risk for getting cancer

and especially diabetes. Now, the problem with diabetes is that normally you're

going to have high insulin, which the doctors are never going to check for

probably 20 years or 25 years before the blood sugars even go up. So diabetes

takes a long time to develop. And when you're developing this condition, a lot of

times you don't even know it's brewing in the oven until it's in the later

stages. Now, most of these calories are not eating at home. It's out of the house,

fast food restaurants, that type of thing. And the problem is when these kids eat

these foods, they're just never satisfied. So they keep eating them over and over

and over because they're highly addictive. Now, this study involved age group

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