Hey, coming up on today's episode of the virtual couch, we are going to talk about breaking bad

habits. Yes, you can break that habit from your cell phone to any kind of destructive habits.

We're going to talk about what creates a habit, what the habit cycle is all about, and how you

change the reward system in any habit. And you can kind of of what do the kids say these days, hack that

entire habit system. That and more coming up on today's 220 of the virtual couch. I am your host, Tony Overbay. I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father, for ultramarathon runner and creator of the path back, an online pornography recovery program that is helping people

like you reclaim their lives from the harmful effects of pornography. If you or anyone that you know

is trying to put pornography behind you once and for all, and trust me, it can be done in a

strength-based, hope-filled, become the person you always want to be way. Then please head to

pathback recovery.com. And there you will find a short ebook

that describes five common mistakes that people make when trying to overcome pornography once

and for all again. That's pathback recovery.com. And fun, exciting things continue. Tonyoverbay.com,

the website has been updated. So I would love if you would head over there,

my free parenting program, parenting positively even in the not-so-positive of times, is available

there for free, and it will continue to be there for free. So please go and find out how to be a better

parent, even as you are continuing to, for many many shelter in place, your kids are around you

even more bless their little hearts. This is a free parenting program that teaches you how to

parent better. So again, Pathback, PathbackRecovery.com is a wonderful place to go. That is the

pornography recovery website. But head over to tonyoverbay.com. There you will find the

parenting, the free parenting workshop, parenting program. And I would highly encourage you to

sign up for my newsletter because I've been alluding to this. It is now being filmed,

and that is a magnetic marriage program where we are going to talk about how to have a more magnetic marriage.

So go to Tonyoverbay.com.

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