KHC 005 - Rich Froning

Cameron Hanes - Keep Hammering Collective

Cameron Hanes

Health & Fitness, Sports

4.9 • 1.1K Ratings

🗓️ 19 February 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich Froning needs no introduction but we’ll give you one. Earned the title, “The World’s Fittest Man”, with 4x consecutive CrossFit Games individual champion and then followed that up with 6x team championships which give him an incredible 10x CrossFit championship titles. Listen to Rich and Cameron discuss what it takes to be a champion, developing mental toughness, Rich’s journey into bowhunting and much more. Hope you enjoy the listen! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Rich Froning: Instagram: https://www.instagram.com/richfroning/ YouTube: https://www.youtube.com/channel/UChnsdG5s-4v0oP77Up0fJQQ Twitter: https://twitter.com/richfroning Website: https://www.mayhemnation.com/ https://froningfarms.com/ Special thanks to our sponsors. MTN OPS Supplements: https://mtnops.com/ First Light: https://www.firstlight.farm/ Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Hoyt: https://hoyt.com/ Bass Pro / Cabellas: https://www.basspro.com Timestamps: 0:00:00 Introduction 0:01:44 How did you stay at the top of the Crossfit game so long? 0:03:05 The mental advantage 0:04:59 Can you tell when another competitor is struggling in “The Games?" 0:07:40 Evolution of Crossfit 0:08:21 Rich’s recovery and advantages of mobility 0:12:00 Team event comeback 0:14:48 Running on "the mountain” with no one watching 0:16:39 Most cherished moment in Rich’s career 0:18:40 Retirement 0:21:00 Importance of a father being a beast 0:22:50 Life is competition 0:23:36 Pressure in the team environment 0:26:18 Creating villains in your head 0:28:06 Toughest “Games” experiences 0:30:20 Smack talk 0:35:10 Tough swimming in “The Games” 0:36:52 Who’s the “G.O.A.T.” of Crossfit? 0:39:20 Learning other’s secrets 0:42:11 Sacrificing more 0:44:26 Price of greatness 0:47:00 Compete in “The Games” or run Pisgah everyday? 0:48:35 Learning the finer details with Wayne Endicott 0:51:32 Traveling to Crossfit Mayhem 0:53:24 How champions stand out 0:55:05 Man of God doesn’t mean weakness 0:57:00 The grind 0:59:00 Bowhunting is the new competition and Rich’s elk hunt 1:04:22 The work of killing a bull elk 1:06:35 Being in the mountains alone 1:07:50 Hunting provides life lessons 1:10:10 Providing through hunting 1:15:05 Rich’s future goals 1:17:50 The Bow Rack 1:19:00 Is mental toughness developed or are you born with it? 1:28:00 Being a parent is the best job in the world 1:29:58 Closing 1:30:36 Sponsorships

Transcript

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0:13.0	Cabelles and Bass Pro Shops is a sponsor of the podcast and that's especially powerful for me because I remember when Cabelles came to town came to Springfield, Oregon and I actually played a role in the opening of that store.
0:14.0	Instead of cutting the grand opening ribbon with scissors, I shot it with an arrow.
0:18.0	And it was just a monumental thing.
0:20.0	I mean, everybody here in town was talking about,
0:22.0	hey, are you going to go to
0:22.9	Cabellas can you believe Cabellas is coming here to Springfield Oregon so I know
0:26.8	what a staple those giants in the industry are and it's actually it's one of
0:31.4	the first places people go when they're looking to get geared up to be to become a hunter
0:36.0	as they go to Kabelas and buy everything they need.
0:38.8	So I'm very excited that we've partnered together and we can help open up those outdoor and hunting
0:44.5	opportunities to listeners of this podcast. Loopold Optics has been
0:49.1	providing my binoculars and I aware for the last few years I like that it's an Oregon company and
0:55.4	they make such high quality glasses all I've really used and if you can't find
0:59.7	what you're hunting it's gonna be tough tough to kill. So loophole optics has really
1:03.4	played an integral part in my success these last few years. Thank you loophole
1:07.4	for supporting the podcast. Every step I take I move my truth every time they
1:12.0	tell me stop I you every every comment hate that makes my feel
1:14.8	gather up my energy and boom I hear them talking saying the way that I move it so reckless
1:19.3	that is a part of my mind I've been blessed with giving my blood so I am relentless.
1:25.0	Welcome to the Keep Hammering Collective.
1:28.0	I'm Cameron Haynes and I'm here with Rich Froning.
1:32.0	It's a great honor.
	...

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