Calling all men. When was the last time you had a really good cry? A recent survey found that women cry on average five times a month,

while men cry on

my average, on average, only once a month. Studies have shown that crying can support your mental, your physical, and your emotional health.

I'm Radhi de Vleutia, and on my podcast, a really good cry,

we embrace the real, the messy and the beautiful. Listen to a really good cry. We embrace the real, the messy, and the beautiful. Listen to a really good cry on the

I-Heart Radio app. Apple Podcasts or wherever you get your podcasts.

And now move the Sticks with Daniel Jeremiah and Bucky Brooks.

What's up everybody?

Welcome to Move the Sticks, DJ Bucky with you.

Buck, what's going on, man?

Now man, great weekend happy

father's day to you I'm sure you had an opportunity to give with the family and

your your dad and all that other stuff like is always a great time to kind of

reflect over a great weekend and then to me

DJ it's like you have Father's Day you have 4th of July and then it's football season.

Yeah so that's kind of where we're at like you got a couple weeks to 4th of July and then once you get the 4th of July, it is downhill quickly

before we get to the season.

Yeah, no doubt.

It starts to really speed up on you.

Had a great trip this last week, Buck,

went to Orlando and then ended up jetting over to Gainesville,

get a chance to visit there with Coach Napier

...