So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I had a question for someone that wanted to know what tests should I get in my

yearly checkup. So I just wanted to answer that on this video. Now, of course, if you have some preexisting problem,

whether the thyroid, you have diabetes,

autoimmune disease, you're going to be doing like advanced liver testing,

thyroid testing, thyroid testing.

And if you're a diabetic, you would do an A1C testing.

You probably already can test yourself at home

with your blood glucose levels.

And if you're a pre-diabetic or a diabetic, I always recommend trying to get this test right here,

Homa I.R. Now, one of the problems that happens as soon as you start keto, you start improving insulin resistance.

So your insulin drops down and then you go get the test.

Ideally, it'd be great to get this test before you start keto and then do an after test and you'll

see a dramatic improvement in this test right here.

Homa IR is a test to determine if you have insulin resistance or not.

You're going to be looking at fasting glucose and fasting insulin and there's a certain

formula you're going to do to determine if you have insulin resistance or not. But sometimes

docs never even heard of it and they won't even recommend it so you want to find a doctor that can do this.

But if you already started keto and in a minute fasting and you're doing great, you don't need to do this.

But it would just be a good before and after improvement on that test.

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