Key Nutrients that Make Your Muscles Grow

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 12 November 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E, and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals.

However, if you have insulin resistance, the protein will not enter the cell as well because insulin controls the absorption of amino acids.

But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growth of muscles.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about the nutrients that make your muscles grow.
0:40.0	Okay? We're also going to be talking about other things that will slow down the breakdown of muscle.
0:44.7	So let's see you're going into menopause, you're getting older, and your muscles are getting weaker,
0:48.6	and you're having loss of collagen underneath your arm.
0:51.6	This video is for you, or you just want to build up
0:54.1	muscle. The myth is that you need just more protein to build muscle. Okay so
1:00.9	check this out you eat protein which is basically animal muscle. You might have eggs, you might have fish. It's the muscle of that animal.
1:08.0	And you digest it and your liver and your stomach and your intestines and enzymes start breaking down into these small particles or
1:16.2	building blocks called amino acids.
1:18.2	Amino acids are the foundational building blocks of protein.
1:22.4	So it takes certain acids, it takes certain enzymes
1:26.9	to break it down. All right? And they're in their stomach, it's in the pancreas, it's in
1:30.8	liver, it's in the small intestine, so you have these enzymes.
	...

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