Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, in this video we're going to talk about the nutrients that make your muscles

grow.

We're also going to be talking about other things that will slow down the brain.

Break down a muscle.

Let's see, you're going into metapology, getting older, and your muscles are getting

weaker and you're having lots of collagen underneath your arm, this video is for you, or you

just want to build a muscle.

The myth is that you need just more protein to build muscle.

Okay, so check this out.

You eat protein, which is basically animal muscle.

You might have eggs, you might have fish.

It's the muscle of that animal, and you digest it and you're liver and your stomach and

your intestines, and enzymes start breaking down into these small particles or building

blocks called amino acids.

Mino acids are the foundational building blocks of protein.

So it takes certain acids, it takes certain enzymes to break it down, all right, and they're

in their stomach, it's in the pancreas, it's in liver, it's in the small intestine, so

you have these enzymes.

So this whole conversion of breaking down the protein and then building up, up, require

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