What up, guys? Before we get started with today's show, I want to talk to you guys about our friends Green Chef. As we step into spring, it's the perfect time to refresh your meal routine with dietitian-approved recipes from Green Chef.

Perfect for supporting wellness journey. Enjoy recipes that feature fresh, organic, seasonal produce, and 100% responsibly sourced proteins crafted to help you feel your best. Green Chef makes it super easy to spend less time in the kitchen

and more time in the spring air. With our new heat and eat meals, you can enjoy a delicious

wholesome meal in just three minutes. Plus, with 80 plus weekly options, Green Chef makes it easy

to find meals that fit your lifestyle. Whether you're into Mediterranean flavors, gluten-free

eats, plant-based meals,

or protein-packed dishes, there's something for everyone, including options for gut and brain health,

calorie-smart choices, and more. Whether it's a salad ready in just five minutes,

protein-packed breakfasts or a smoothie to fuel your day, Green Chef has you covered for the busiest days.

Our meals are made with real, clean ingredients so you can build lasting healthy habits without

the hassle.

Plus, with week to week flexibility, you can adjust your plan anytime to fit your schedule.

Listen, my schedule is crazy enough.

All of our schedules are crazy enough on this podcast.

Green Chef took a lot of the stress out of planning every single meal, what we're going to be

doing for breakfast, lunch, and dinner.

Now we can kind of break it up and be like, well, at least we got Green Chef for this.

And listen, now I'm starting to get in Wedding Shade.

I'm getting married next year.

I want to focus on eating the right foods and make sure I have a high protein diet when I'm working out.

And Green Chef made Head to Green Chef.com slash 50SK

and use code 50SK to get your 50% off your first month,

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