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What's going on everybody it's Physical Friday and we've been doing a lot of talking about the new year coming up also about what happens in February every year at the Tom Rolling Podcast right here we do the 10,000 push-up challenge.

And for many people, they have seen a lot of people do the 10,000 push-up challenge,

and maybe this is the year that you're considering it.

I've given you some ideas over the last couple of weeks about how you can prepare

yourself we're almost into December you still have time about two months that you

can start to get ready so that you can tackle this challenge but But I wanted to bring on someone else.

And I did a podcast recently with Kevin Cullen,

and he is the 1 million push-up guy.

You can find him on Instagram for 1 million push-up guy. You can find him on Instagram for 1 million push-ups. He's done 800,000 push-ups in the last

eight years and he knows a thing or two about doing push-ups. So I ask him how would

you get ready for the 10,000 push-up challenge? Sure, I'd say two things. The first of which

is for anyone wanting to or whether or not they have in the past,

or at least to the people that have never done this and they think,

ooh, that sounds kind of fun, but I'm not sure I can do it.

...