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whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi guys, I'm going to share with you some interesting information on the ketosis and sodium.

Okay?

Here's what happens. Sometimes when you get the keto flu when you're

adapting, when you're just starting out, you get a headache, you get fatigue, nausea, dizzy,

muscle weakness. These are all classic symptoms of a sodium deficiency. Now it could also be potassium as well because the

electrolytes have similar issues, if they're deficient, but mainly if you have ketia flu, the first thing you should probably try is

increasing more sodium. Because here's how it works. Very simply, when you lower your carbs and

sugar, you lower your carbs and sugar you lower your insulin right well when your

insulin is lower you release sodium so sodium is released through the kidney

when you consume carbs or sugar you retain sodium. That's why you can

need a little bit of sugar and gain like five pounds. That's just fluid. But when you

actually start on this program you're going to dump a lot of fluid because you're releasing sodium and that's why you get these symptoms

So very simply make sure you consume enough salt I would do it in sea salt, I would not do regular table

...