Ketosis Mini-Course: How To Do Ketosis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 31 August 2018
⏱️ 9 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey, welcome back. |
| 0:37.0 | In this video, we're going to talk about what to do and what to avoid. |
| 0:41.0 | But let's first talk about the triggers, okay? Triggers of insulin. |
| 0:44.0 | Sugar triggers insulin. You may already know that because a lot of people are into the low-carb diets and well that's why |
| 0:51.1 | because it helps you lower insulin and I'm talking about |
| 0:54.3 | all forms of sugar, coconut sugar, honey, all the sugars need to be eliminated |
| 0:59.8 | but there are a lot of things that you can do recipe-wise to make alternative snacks and desserts. |
| 1:05.6 | So I have a lot of it is on that. So don't feel like you're going to be deprived. |
| 1:09.2 | Okay? The best alternative sugars would be non-GMO, birch bark, |
| 1:14.2 | xylitol, arithrotal, stevia are good. |
| 1:18.0 | Monk fruits really good. |
| 1:19.4 | Also you want to avoid the hidden sugars and I'm talking about the juice, the yogurt, the bread, the pasta, the alcohol, |
| 1:26.7 | the cereal, the crackers, the biscuits, all those definitely will increase sugar. |
... |
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