Hey, what's up? It's Ben Greenfield and today's podcast is all about ketosis, but of course

one of the ways that you can get yourself into an extremely deep state of ketosis is

by mobilizing fatty acids from adipose tissue. And what's one of the best ways to do that?

Caffeine, coffee, green tea works pretty well too. Bacoffee is tastier, in my opinion,

a sponsor for today's show actually creates not just coffee, but coffee that has brains,

vitamins added to it, brain vitamins, vitamins, however you want to pronounce it. Things like

alpha, gpc, torine, l-thienine, d-m-a-e. These are all things that help to increase focus and

power output and cognition. They're all natural amino acids, typically found in foods,

but not always easy enough to get from diet alone. They help to protect and prolong coffee's

dopamine effect and reduce the anxiety you can give from coffee. This stuff is called

chimericophie, k-i-m-e-r-a-k-o-f-f-e-e. And you can go to chimericophie.com and use code Ben

to get 10% off. That's chimericophie.com and code Ben. The stuff tastes really good because it's

single estate, artisan coffee from the Dominican Republic, grown at an altitude of 5,000,

count them 5,000 feet, run by the same family for over 40 years, plus they add the vitamins to it.

Did I mention that? So good stuff. chimericophie.com and use code Ben to get 10% off. Speaking of tasty

things, this podcast is also brought to you by Blue Apron. And yes, you can maintain a state of

ketosis and still eat deliciously with some of the meals from Blue Apron. Like to have their

sesame, soba noodles. Those are not keto genic, I guarantee, but they're really tasty with

galon mushrooms and ginger lime peanuts. They also have marinated chicken thighs with jalapeno

rice and summer squash. I suppose if you skipped a rice, that would be keto genic. And then

they have their cod and tomatillo salsa with summer squash. And that one is amazing. I love

me a little bit of cod. You can get any of this stuff over at blue apron.com. And not only that,

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