Good carbs, bad carbs, high carb, low carb.

Today's podcast sounds like a doctor,

a sous book, but that's just the way things roll.

So get ready for an episode with Dr. Michael Ruchio.

But before we bounce into that,

this episode has brought you by by optimizers.

By optimizers may sound like a techy name,

but it's pretty simple.

What by optimizers does is they allow you to crank muscle gains

and recovery and your anabolic state to new heights

by flooding your muscles with amino acids

without actually increasing your protein intake

by a single gram.

She don't have to actually stuff more stake

into your gaping mall.

These are some of the most complete

and advanced digestive enzymes that you'll find anywhere.

And what they do is they combine them with something

called P3OM, which is the most potent protein

digesting probiotic in the world.

So it's a one to punch combo that gives you the ability

to be able to process and break down proteins

...