This is The Guardian.

The Brit School is natural in the next generation of breakthrough talent.

Like me, 2024 graduate, rapper and stillpan player, Ramaya.

My sound is old school hip-hop with a new twist.

I write lyrics that explore tough life experiences

with melodies from my Caribbean culture.

Thanks to the Britschool and MasterCard,

I'm turning dreams of becoming an artist into my future.

To find out more about MasterCard's work with the Britschew,

visit mastercard.com.uk slash Brits.

This message was paid for by Mastercard.

There's certainly no shortage of fad diets being espoused on social media. But there's a few that remain fashionable

no matter what. One being the keto diet. I swear by the ketogenic diet. What is that? It's a diet

simple. It's just no sugar and no carbs. And what you force your body to do is instead of burning

sugar for fuel,

you start burning healthy fats. This low carb, high fat diet actually first became popular in the

1920s as a treatment for epilepsy. And while it's still used today to help manage epilepsy and now

type 2 diabetes, it's also become prevalent as a way to

lose weight. If you're thinking about doing the keto diet, I need to know this right now.

I lost four pounds last week eating pretty much this exact breakfast. Every day, it's packed with

protein and healthy fats. Here are the five best tips I can give you if you're going to start the ketogenic diet.

But as scientists begin to understand how the diet works, more evidence is emerging about some of the potential risks.

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