Keto Snacks: Not a Good Idea!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 December 2020
⏱️ 6 minutes
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Summary
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Today we’re going to talk about why snacking while on keto is not a good idea. There are so many different kinds of keto snacks available now, like protein bars, keto bombs, and much more. But, these keto snacks can actually decrease your results significantly. You’re going to plateau.
The goal of keto is to decrease and normalize insulin. Every time you eat anything of significant calories, you will spike insulin. So, the more frequent the meals, the more insulin you’re going to have, and the less progress you’re going to make with weight loss and your overall health.
Low-calorie foods like vegetables won’t spike insulin too much, especially if it’s filled with fiber, like leafy greens. So, this could be an exception.
Let’s say you’re doing intermittent fasting, and your first meal is at 12 pm, and your next meal is at 7 pm. But, you have a snack in between because this time is technically your eating window. I don’t recommend doing this. I don’t recommend eating anything during the day except for during your first meal and second meal. So, after 7 pm, you would fast again until 12 pm the next day. To really see some significant changes, you may want to work up to an 18 hour fast. However, some people may need to go up to 20 hours or even 23 hours of fasting.
A lot of keto snacks and keto bombs are okay to have, but you should only eat them with your meal.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-157. |
| 0:22.1 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.5 | That's right, you heard me, only 1.4 cups. |
| 0:31.9 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.2 | Vegetables also supply phytonutrients, as well as |
| 0:39.0 | beta-carotene, and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.4 | To fulfill this missing requirement, Dr. Berg has developed Veggie Solution. |
| 0:48.7 | Veggie Solution is a high-quality greens powder that allows you to easily get your recommended |
| 0:53.6 | amount of greens |
| 0:54.5 | every single day. Just two delicious scoops gives you an equivalent of six cups of greens |
| 1:00.0 | at only 69 cents per scoop. That's less than a dollar for six cups of greens. Dr. Berg's |
| 1:06.3 | Veggie Solution is a complete protein, highly digestible, low-carb, keto-friendly, with tons of omega-3s, |
| 1:14.3 | and absolutely no sugar. |
| 1:16.8 | Dr. Berg feels it's important that everyone gets their vegetables and made this product |
| 1:21.5 | cost-effective too. |
| 1:23.2 | Veggie Solution comes in original and in a raspberry lemon flavor. |
| 1:26.9 | Go to shop. |
| 1:28.0 | Dot, Dr.berg.com to get yours today. |
| 1:36.4 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and losing healthy |
... |
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