Keto: Ready To Go Keto? Tips to Make it Easy and Fun

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 17 October 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew's simple suggestion to not worry about it, because "life will give you refeeds." You'll learn how to stick it out if things get a little difficult early into keto, and how the most profound benefits are enjoyed when you complete a minimum six-week period of strict nutritional ketosis. You'll also learn about Brian's pre-existing commitment to keto that overrides any potential application of will power or decision fatigue on a day-to-day basis. Commit to a simple strategy where you choose from a list of approved foods and don't consider any outside options. Enjoy this informative show that will help you succeed with keto!

Transcript

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0:00.0	Hi, it's Mark Sisson.
0:03.3	Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.5	and send your questions to info at KetorReset.com.
0:23.3	Nurse, it's Brad.
0:24.7	Time for another keto show, another keto show.
0:29.1	Lots of interesting questions.
0:32.2	Also a few things in my notes that I'd like to convey.
0:37.3	Items of importance for keto enthusiasts, such as how to
0:43.1	take action when you're ready to make your initial foray into nutritional ketosis. And we spend so
0:51.1	much time in the keto reset diet, setting up the story properly, making sure that
0:57.8	you're doing the preparatory work before you even consider this crazy keto stuff.
1:03.9	The reason this is so important to focus on is the increasing popularity of the ketogenic diet has made it the latest, greatest
1:13.6	fad craze, and people are jumping into it, jumping off the diving board, plunging into the
1:21.3	world of keto without doing the preparatory work. And what happens if you do a major dietary transformation without
1:30.8	developing a decent level of metabolic flexibility, fat adaptation at the outset, is you're going
1:39.0	to activate a prolonged fight or flight response. So if you cut carbs out of your diet and you're a lifelong
1:48.0	carb burner, carbohydrate dependency dietary pattern, which almost all of us in the civilized
1:55.3	developed world have been for the duration of our lives, the day we first went on formula and baby pear food, we started
2:04.1	to calibrate our genes so that we expect to burn carbs as our primary fuel source with regular
2:11.3	meals, three meals a day, six meals a day, whatever you're doing. Since day one, little snacks in your lunch bag,
	...

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