It's episode 30 of the Kido for Women's Show.

You're listening to the Kido for Women's Show.

You're listening to the Kido for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness.

Now let's get started with today's episode.

Hey, hey there friends, welcome back to Kito for Women. Thanks for joining me and

happy New Year to you all. Happy 2018. I hope you had a great holiday and

are ready to tackle this new year. I know I definitely am ready. Today we are

doing a rapid-fire Q&A episode. I'm taking all of the questions I've been getting over the past six

months any that have a relatively quick answer that I can get through and trying to do it all here in one episode so that those

questions can be answered and we can get through a bunch and it's done. So that's

the goal for today that's the goal for today. That's the hope at least. We'll see how well I do because as you all can guess by now. I'm not one for short answers all the time, but we're going to try. We're going to try our best.

Before we get going with the show, let's chat about the sponsor of this episode of the Kito for

women show Health IQ. Health IQ is an insurance company

that helps health conscious people like runners, cyclists, weightlifers, and healthy

eaters get lower rates on their life insurance.

Health IQ can save their customers up to 33% because they have found scientific proof

showing physically active people have a 56% lower risk of heart disease,

20% lower risk of cancer, and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car

insurance for being a good driver, health IQ saves you money on your life

insurance for living a health conscious lifestyle. I've partnered with Health IQ because I'm a huge

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