It's episode 29 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and

nutritionist Sean Minor. This show is designed to empower women to find their

own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey there friends, welcome back. Thanks for joining me as always but even more so if you're

joining me right anywhere near where this podcast airs because we're right in the

middle of the holiday're right in the middle of the holiday season, right in the thick of it,

in between Christmas and New Year's.

And it's just a crazy time. I think we can all agree with that.

There's friends in town, family in town, traveling going on, all kinds of things

that we do and we're just kind of off our normal schedule for the most part. A lot of people

maybe are taking time off work or whatever the case may be.

And if so, and you're still listening in, thank you so much.

But if you're not, that's okay.

Totally understand.

Just catch up when you can, no big deal. Today is going to be a really good

episode because we are talking sleep, which is one of the bigger topics that come up when people switch to a ketogenic diet.

Sometimes they notice their sleep just tanks.

Other times they notice their sleep is amazing and I want to talk about the differences in how

you can achieve that amazing sleep. So what's going on with one person that's not

...