Keto Q&A: Do Calories Matter?, Keto vs. Fat-Adapted, Should You Fast, Exogenous Ketones, Vegetarian Keto, and more! -- #008

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 4 August 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm taking your listener questions and rolling with them for another episode of Keto Q&A! This episode's questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted. TOPICS: Keto while vegetarian or vegan Veggies and dairy on a keto diet The difference between keto and fat-adaptation Do calories matter with a ketogenic diet and adding more fat to your plate? Should you fast? My fasting experiment and story Nut consumption on a keto diet Exogenous ketone use IMPORTANT LINKS: More from Shawn Mynar Get Notified about The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Ketonix Breath Meter Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:28.0	It's episode number eight of The Kido for Women's Show. You're listening to the Kito for Women's Show, and I'm your host and nutritionist Sean Minor. This show
0:45.3	is designed to empower women to find their own expression of the Keto diet to
0:49.8	maximize their health and happiness. Now let's get started with today's episode.
0:57.0	Hey friends, welcome back for yet another episode of the Kito for Women's
1:07.4	show thank you as always for joining me once again to chat about us ladies and how we can make kido work for us.
1:16.4	I hope you all enjoyed last week's episode.
1:18.6	I know I loved it and listened to it several times.
1:23.0	We'll probably go back and continue to listen to it several times.
1:26.5	Such a good episode and so many good knowledge drops
1:30.6	from Jackie.
1:31.6	So if you haven't listened to that, head over to episode number seven and just be prepared to be floored with so much amazing information specifically for us women.
1:43.6	Before we get into today's episode, let's give you a little sneak peek of what's coming up.
1:48.7	So today we will be doing some listener Q&A. I'm hoping to try to rapid fire some of these things
1:55.8	but if you know me then you know that I'm not super great at rapid fire because I
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