So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I wanted to update my video entitled Keto on steroids. So this is the version of

the ketogenic diet that's very, very strict, and it's for those people that need to drop

weight maybe for a wedding

or a situation, or you're at a plateau situation, and you need to jumpstart your program.

Okay?

First thing we're going to talk about is these things right here.

They're called carbs.

Normally, you would be given a range between 30 to 50 grams of carbs per day. We're going to

bring that down to five. No more than five carbs per day. Okay. So, best way to do it is through

mainly vegetables. Now, if we take a look at the total carbs, and this is per cup,

total carb is seven, and then net, net carb is three. So if you do spinach, all you can do in a

given day is do a little more than one cup, right? Because you want to keep it within five grams. But look at lettuce

right here. Point five. So you could do 10 cups of lettuce. That would be better than spinach. Avocado.

You can do a little more than two cups of avocado, right? Spargas, look at that. Point three,

so you can do a good amount of asparagus or olives. You can do

maybe a little more than a cup and a half. Mushrooms, you can do several cups. Swiss chard,

you can do quite a bit. Zucchini, you can do a couple cups. Arugula, you can do more.

Celery, you can do a good amount. And then you have bok choy and then radish and watercress.

So on this program, there are things that are very, very important and things that are

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